5 Tips to Beat Insomnia

5 tips to Beat Insomnia

Wellness Can't sleep? You're not alone. Read on for tips to help you catch some zzz's.

Essential Oils

Essential oils like lavender or eucalyptus can help you relax. Don't forget the diffuser! Keeping one in your bedroom can help get you in the mood for sleep.

Sleep Mask

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Tea Herbal teas including Peppermint and Chamomile help reduce anxiety. Help your body relax with a warm cup before bed.

Calming & Relaxing Sounds help relax your mind and body. Try deep breathing as you listen to these sounds and drift into a good night's sleep.

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