Discover the surprising health benefits of sweating and why we all perspire. From cooling down the body to fighting bacteria, sweat is amazing!
Whenever a person complains of back pain or not feeling well, they’re often told to take a warm shower. But
Are you guilty of self-neglect? Caring excessively about other things can lead to neglecting oneself. Despite the inner awareness, finding
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As the warmer days approach, it's time to switch from warm lattes to refreshing smoothies. Learn how to make two easy smoothie recipes and save money!
*This is a compensated campaign in collaboration with CLEAN & CLEAR and #WeAllGrow Latina Network. All opinions are my own.
Swimming is one of the most popular types of exercise. After all, it’s so easy to want to just jump into
A Spa day is always a good idea and with the busy schedule I ‘ve had lately, it’s almost a
I was recently invited by New Jersey Mom’s Guide to attend a Soul Cycle spin event at the newly opened